A Moment to Turn Inward
Early Fall constitutes an opportunity to "catch up with ourselves," — between the fullness of summer and the holiday season. We encourage you to lean into this time.
We've generated offerings both in and out of the clinic to support your desire to learn, thrive and ground yourself.
1. Learn:
Rachel has been invited as a speaker for the Fall Speaker Series at Trouville Marin on October 14th. The entire series features bespoke experts covering facets of Women's Health and is open to the public; no RSVP is needed. Please consider sharing Rachel's talk with friends who may benefit from learning about the dynamic Perimenopause decade and Gingko's unique take on pesonalized care.
2. Ground:
BodySpec is BACK with our semi annual DEXA event to assess body composition and highlight areas of progress and areas deserving of deeper care. Feel free to share with non-Gingko patients who might benefit from the objective data.
3.Thrive:
A group offering this October to establish nutritional rituals with support from our Functional nutritionist.
Introducing The Gingko 14-Day Whole Food Reset
Before the holidays invite us to turn our energy outwardly—toward gathering, giving, and orchestrating holiday magic—we invite you to take a moment and turn the gaze inward.
October offers a beautiful opportunity to pause, and nourish ourselves creating nutritional resilience for the season ahead.
Join Gingko Functional Nutritionist Melissa for a supported, two-week nutritional reset designed to bring us back to the foundations of feeling well.
Through simple, nourishing whole foods and intentional daily practices, we’ll create space to reconnect with our bodies, establish sustainable habits, and build the nutritional resilience that carries us through the holidays and beyond.
This isn't about restriction, perfection, or another set of rules to follow. It's about how good it feels to nourish ourselves with intention—and discovering how small, consistent choices can create meaningful shifts in our energy, digestion, and overall well-being.
What’s included:
A complete 14-day whole-food meal plan, with recipes and grocery lists delivered before we begin.
Daily guidance via email from Melissa, including practical strategies, and tips to make each day's meals easier.
Direct email access to Melissa for questions and individualized support along the way.
A fully virtual, self-paced experience designed to fit into your life, without scheduled meetings or group calls.
PROGRAM DATES
October 14–28
GETTING STARTED
Your complete program arrives October 11.
YOUR INVESTMENT
$100
We invite you to enter the holidays feeling nourished and resourced—having extended the care we so generously offer others to ourselves first. The flight attendant was right: put that mask on :).
Our aim is to support a more resilient you for the season ahead!
Warmly,
Rachel