Bodyspec Full Body DEXA Scans
Stronger today, healthier tomorrow. Future-proof your body with a 15 minute Bodyspec DEXA full-body scan and report.
Your health deserves more than guesswork
Whether your goal is to finish your first 10K run, dance at your child's wedding, or just live with more energy and less stress, we believe that real success comes from knowing exactly where you're starting from and having a clear, personalized path forward.
Technology that powers success
Using advanced DEXA scan technology, we measure what matters, including body fat percentage, lean mass, bone density, and more. Medical-grade insights reveal your unique starting point, help set meaningful goals, identify strategies that work best for your body, and keep you on track for long-term success.
Foundational Habits for women’s wellness
In the third week of January we will kick off our “Foundational Habits for women’s wellness”, a telehealth group run by our health coach, Julie Griffith to identify your goals and granularity in support for achieving those. Commune with other women carving space to center their wellness in the coming year. Wednesday evenings on Zoom from 7-8 pm for 4 weeks beginning January 21st. We hope you'll join us and center YOU for 2026.
Perimenopause Expert Panel: Navigating the dynamic decade
Join us for a lively discussion and Q +A attending to your questions with nuance and precision. Learn how to thrive in this dynamic decade.
4 week Women's Health Implementation Group
Julie will lead the group, using tools from health coaching to guide patients in practical implementation. Each week will have a novel theme, identify your individual goals and brainstorm steps towards actualizing + accountability.
Demystifying Perimenopause & Menopause
Join us for an empowering masterclass designed to bring clarity to the often-confusing world of perimenopause and menopause. Whether you’re noticing changes, preparing for what’s ahead, or supporting someone you love, this workshop will help you understand what’s happening in your body—and what you can do about it.