Group runs for 4 weeks, starting October 16th, 2025

Every Thursday at 7pm.

Julie will lead the group, using tools from health coaching to guide patients in practical implementation. Each week will have a novel theme, identify your individual goals and brainstorm steps towards actualizing + accountability.
Topics such as: 

• Blood Sugar management

• Recovery and nervous system practices 

• Sleep and circadian optimization

• Setting a daily plan for balanced energy and metabolism

The group will begin Oct 16th and run for 4 weeks; a run up to the holiday season so you approach that phase with sustainable habits for well-being. 

Cost per participant: $250. 

Please contact our Patient Liaison, Deb, to sign up. (Deb@gingkointegrative.com)